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Inner Strength & Beauty

How It Began - This group has been formed by Kerry Nichols and Lisa Tighe. Between us, we speak to a many women and both felt that there was something missing, when it comes to the menopause - and that thing was support. Both menopausal and both experiencing midlife, we felt that we needed to help other women experiencing similar situations, so we decided to start a group called Restore & Balance for anyone experience the varying stages & symptoms of menopause and mid life


Neither are medically trained but know that we can offer support to others in the form of regular group events, which could be walks, crafting sessions, hollistic or therapy sessions with trained specialists, retreats etc etc

We also have a whatsapp group so if you would like to join that please drop us a text to 07935 892591 and ask to be added

See our Facebook page
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Kerry Nichols

Owner Cassini Beauty & Treatment Rooms / Skin Practitioner

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Lisa Tighe

Menopause Wellness Coach, EFT Therapist

Dates For Your Diary

Let's Facial

Wednesday 22nd January 2025 6.30pm

Not everyone knows how to clean their skin propertly let alone which products their need for their skin. It can be a minefield can't it. At this 'Lets Facial' you will learn to analyse your own skin properly, try Eve Taylor products. There will be discounts available on the night for treatments and the opportunity to purchase the right products that you need for YOU skin

Spring Intentions

Monday 5th March 2025 6.30pm

Spring is THE best time to set some intentions and get clarity on the year ahead. Let's say good riddence to the past and start to focus on the future instead. It's time to move on!

Summer Sunrise

Summer Sunrise - we will be meeting early hours to watch the sun rise, ourdoor dining, coffee and croissants. Tapping, grounding in beautiful surroundings

Date to be advised

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